She uses an integrative, evidence-based approaches including CBT, Trauma-Focused Therapy, EMDR, Psychodynamic, Interpersonal, Brief Solution Focused, mindfulness techniques. She helps clients work through challenges including, but not limited to, trauma, PTSD, stress, anxiety, depression, grief, guilt, and shame to support healing and overall well-being.

Her goal is to help clients identify and achieve their personal goals, create balance, and build a life that aligns with their values. She invites you to take the first step toward improved health and well-being by reaching out. She offers a free 15-minute phone consultation to discuss your needs and how she can support you.