Shelby Linstrom

Middletown, PA

Accepting New PatientsIn-Person

About

I am a Licensed Professional Counselor with over 10 years of experience, specializing in trauma-informed care for first responders in Central Pennsylvania. My background includes extensive work with with trauma, PTSD, depression, anxiety, grief, and loss. I believe that achieving wellness is a multi-faceted journey that thrives on collaboration between us. Whether we are developing a personalized health treatment plan or you are a responder seeking assistance in managing stress during your wellness check, I am dedicated to you. I am honored to conduct wellness checks and critical incident stress debriefings for several police departments in Central Pennsylvania. Additionally, I serve as the mental health advisor for the SWAT team within the Lebanon community.

Certifications & Credentials

Certified First Responder Counselor

Lighthouse-issued certification for clinicians serving first responder populations. Holders complete annual continuing education and maintain an active subscription to retain credential standing.

Areas of Expertise

Trauma and PTSDAnxiety DisordersStress ManagementGrief and LossCoping SkillsAnger Management

Therapeutic Approaches

Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Solution-Focused Brief TherapyAcceptance and Commitment Therapy (ACT)

Services Offered

Individual TherapyFirst Responder-Specific Peer SupportTrauma Debriefing