I believe mental and physical wellness work together and caring for both is an important part of overall well-being. My approach to therapy is rooted in Cognitive Behavioral Therapy (CBT), helping clients better understand the connection between thoughts, emotions, and behaviors while building practical tools for change and growth.

I strive to provide a space that feels comfortable, supportive, and authentic to you. My style combines listening, humor, education, and resource sharing to help you better understand yourself, navigate challenges, and make the changes you want in your life.