Trained in trauma and crisis intervention, I provide a safe and supportive environment for individuals who are motivated to achieve personal and interpersonal wellness. I have a deep passion for helping those who have experienced abuse and trauma to heal from both their known and unknown pain. I thrive on supporting each person’s journey of growth and self-discovery as they uncover who they truly are.

Whether you are an adult, adolescent, individual, or couple, I enjoy working with those who wish to better understand themselves, manage anxiety, depression, overwhelming thoughts, change unhealthy communication patterns, painful relationship dynamics, and codependency. Together, we will develop healthy stress management techniques, increase self-awareness, learn to set healthy boundaries, and strengthen your sense of self-worth.

I can help with improving a couple’s ability to communicate and connect; managing anxiety, depression, and self-esteem issues, individual unresolved challenges that are impacting the marriage; navigate PTSD related to combat, sexual abuse, assault, or accidents; addressing adolescent challenges; coping with grief and loss; moving through divorce; improving parenting effectiveness; and adapting to life transitions. I believe that regardless of age, race, religion, sexual orientation, gender, or nationality, everyone deserves the opportunity to shape their own future and live their healthiest, most fulfilling life.

The therapeutic relationship itself can be profoundly healing. In me, you will find a therapist who is supportive, encouraging, and fully committed to helping you create positive change. My style is direct yet compassionate, practical, and collaborative. I offer honest feedback and guidance as we explore the obstacles standing between you and your goals.

My eclectic therapeutic approach draws from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Feminist therapy, Mindfulness techniques, Acts and Commitment therapy (ACT), Radical Acceptance, Positive Psychology, Strength-Based approaches, and Solution-Focused therapy.

Life is too short to feel stuck or unhappy. I want you to wake up each day feeling inspired, confident, and proud of who you are—ready to face challenges with resilience and purpose. Together, we can create a plan for growth that empowers you to build self-reliance, find your voice, and move toward a more satisfying and meaningful life.