Julie has often described herself as a personal trainer for the mind. Her approach is uncomplicated but requires hard work by both therapist and client. Julie uses this simple motto: Change your thoughts, change your life. Her passion is empowering clients to engage in deep self reflection and challenge the unhealthy choices we make on a daily basis that result in increased stress and prevent us from experiencing joy. She would be honored to help you take control of your mental health and guide you through the process of making a lasting lifestyle change.